Bodhi & Co Rehabilitation information and recipe cards
NMB was founded by Bodhi and Co after realising new mums needed to be spoilt
Every NMB has a new mum rehabilitation pamphlet to discuss the changes your body goes through during and after pregnancy. Bodhi works one on one with lots of pregnant women to help with keeping active, decreasing pain and rehabilitation for common pregnancy issues (abdominal separation, pelvic girdle pain, sciatic).
They also formulate nutrition plans and recipes for all stages of life. The recipe cards are simple recipes to make that can be had on the go and eaten with one hand (a new mum requirement ). We have recipes for lactation cookies, protein balls and Buddha bowls in our boxes.